Weight lose without exercise

 

If you’ve ever been trying to lose weight, or just be generally healthier and happier — or have even lost the extra 10 lbs you wanted — then you know that there is a lot of frustration in being able to maintain a healthy body. You don’t always have an abundance of willpower, money, time, time-management skills, or a strong desire to change your life for the better. A new study from Harvard Medicine sheds light on this issue. It found that being overweight has negative effects on human health, including a sharp increase in the risk of heart attacks, diabetes, stroke, and cancer. And yet, more than 85% of American adults aren’t actively trying to shed those extra pounds, despite knowing about it, say scientists. Not being active seems large to blame. There are many reasons why people become overweight, but researchers believe that they are mostly due to being sedentary and lack of activity. In fact, people who don’t think they can make the changes that will lead to good health care at a higher likelihood of becoming obese. So as we work towards our goals to live longer, stronger lives, what are some of the best strategies to help us reach them?

How does research find out where we fall short and where we stand? To get the answers, researchers are doing lots of things. They look at medical records, examine our bodies closely, conduct tests, and take blood samples. They find that people with high BMI can have poor immune responses (they tend to be sicker, but perhaps also more prone) because their immune systems are not quite tuned up as well as we might hope for. This results in people who feel tired and unwell all the time, which can cause them to stop getting enough sleep. If they don’t get adequate amounts of sleep, they often struggle to concentrate and work out. Their brains are also less capable of producing hormones required to regulate appetite, which causes obesity. Studies have shown that obese persons tend to have lower levels of insulin, which actually causes insulin resistance, which means that when we eat in excess, the body doesn’t have as much of a need for food to stay alive. These studies demonstrate that having an overabundance of insulin leads to problems with your insulin action, which often brings down your insulin sensitivity and your ability to hold onto what you put into your stomach. It also raises blood pressure, which makes it harder to keep control of your diet, since your body is forced to rely less heavily on insulin. This means that you typically eat out more than usual and don’t get enough exercise.

These studies show that people are more likely to follow these bad habits all around. When I was a student at college, I ate dinner with my cousin every night. The only difference between me and him was that he didn’t like his dinner made, so that meant he had to make himself some. Eventually, I ate no food that night, and it became an annual ritual that I continue to do today, just to avoid the stress of cooking. But these studies show that our habits can get worse as we age. As people age, we become increasingly dependent on insulin and blood sugar, causing our muscles to weaken, making it difficult for us to stay fit and independent. Some studies even show that there may even be a link to Alzheimer’s disease in elderly individuals who already have diabetes. Because people with more insulin tend to lose muscle mass, this can lead to a greater risk of developing type 2 diabetes. While it’s true that losing muscle means that you have fewer bones, this is just another reason people should be more active. Research shows that as you gain muscle, you tend to become more active, and this means that those who are older have significantly less time for sitting around and doing nothing. Having more muscle is another way of strengthening your body, and it can also increase your metabolism, which means that you burn calories far more easily.

Weight loss can greatly improve any of these areas of your life, and it can be possible to accomplish both. Being physically active and eating well can not only help your physical fitness, but it can have a significant impact on your overall health and happiness, too. Even though we now know that maintaining a balanced diet and being active also play important roles in keeping your skin clear and your hair looking bright, it is still something that most Americans can and should be encouraged to do. We are not being given the same opportunity to live long and happy lives, so living longer and living stronger is our responsibility — not someone else’s. If you have trouble finding time to go to the gym, or if you just love working out, you can use online workouts such as Workout Buddy, MyFitnessPal, Strava, Zumba, Runkeeper, etc. to help push you to meet your needs. Use sites such as Couch Potato or One Fitness to see if you can manage to squeeze into 60–90 minutes of exercise a day, and then incorporate other activities you enjoy into your regimen to keep your energy level up while also helping to maintain your body weight. Don't forget to also start incorporating things that you enjoy into your day, such as watching a movie, playing video games, reading a book, walking, swimming, or taking a nap to make sure that you get enough sleep. If you are looking for a way to exercise on the weekends, and still get some quality rest with your family, try taking advantage of free time available through community centers and parks, and check out activities like Walk With Me or Active Kids. You may not have to leave home to do these services, though, since outdoor activities can reduce traffic congestion and increase your chances of exercising and being active. By using websites like this, you can find plenty of options to get outside during the weekend to get some fresh air. Be sure to take note of everything you do, and you’ll never run the risk of making yourself ill when you try to fit in a busy schedule. This isn’t to say that everyone needs to give up all that time in order to focus on losing weight. For instance, while exercise and daily meals are great for shedding fat and building muscle, they aren’t necessary. Some people can manage without exercise altogether, but others cannot. Your doctor will want to know if you are suffering from any conditions that compromise your ability to move around often. Ask your doctor about things you enjoy doing and learn ways to incorporate those things into your everyday routines. Find the right balance of what makes you feel good, and if that doesn’t fit in with whatever the rules are you are given to follow in terms of exercise, then make that adjustment to fit within your current routine.

And because it’s easy to fall into self-destructive behavior, it’s also an excellent opportunity to develop good habits and cultivate good behaviors. Learning this pattern can help you to create a healthier relationship with food and exercise, which in turn can help you to achieve success in both areas of your life. Also, remember that it’s okay to want to do things to help you. Just pick up the phone and call one of the resources above. That’s all it takes. Instead of pushing against the wall of “this isn’t hard,” try to push with the idea that you haven’t felt this way before; there isn’t anything else to lose.